Cumin a.k.a. Jeera is proved by the researchers to decrease obesity. Wait, what? Jeera? Yes, jeera. Obesity has grasped the world with all its fine fangs starting from the older granny and grandpas to the little kids. We see people complaining about body fats all the time. The calories that are gained with every meal, how tough is it is to get rid of them. People are becoming victims of body shaming every other day. Having cumin every day in a small but powerful step towards losing weight.
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Here is one recipe for preparing tea with jeera:
250 ml water
1 teaspoon of cumin seeds
How to prepare it?
1 Place the cumin seeds in a vessel and then put the vessel on a little heat for about 10 seconds.
2 Add the water over the seeds and boil the mixture.
3 Then, cover the vessel and leave it for a few minutes.
4 At the end, strain the mixture and drink it warm.
Where will you find Cumin?
Cumin is grounded into curry powder and sometimes you can find it in grocery stores pre-packed as chili powder. You can use it in many dishes, almost in everything, starting from Indian curry to tea.
The researchers, using data prepared by the Global Burden of Disease collaborative for 2000 and 2013, estimated that by 2025, some 268 million children, aged between five and 17 years, may be overweight.
By 2025, India will have over 17 million obese children and stand second among 184 countries where the number of obese children is concerned, says a study published in Paediatric Obesity, an international journal.
What does research say??
University of Medical Sciences in Iran made a research of 88 obese women, who were divided into two groups. Women from both groups ate the same amount of food and had a daily intake reduced by 500 calories. But only the first group was given the mixture of 5 ounces of yogurt and a teaspoon of jeera. This group had lost an average three more pounds in comparison to the other, non-cumin group.
Other benefits in the research were lowered levels of harmful blood fats, such as cholesterol and triglycerides, by 20 percent. Moreover, women from the cumin group reduced the risk of heart disease and obesity too.
Other health benefits of Cumin:
- It is a powerful relaxant which can help you with your insomnia troubles and put an end to the sleepless night.
- It is rich in vitamin C, which can improve your immune system and prevent toxins and infections.
- Relieve your asthma symptoms by consuming cumin because it loosens up the collected phlegm and mucus in the respiratory system.
- It boosts digestion by relieving stomach aches and gas troubles.
- Reduce the risk of diabetes by consuming cumin.
People trying to lose weight know how difficult it can be. Anyway, there is a powerful spice that can help you lose weight more quickly. This spice has been proved to prevent obesity, heart diseases, and boosts general health. Additionally, it has been shown that it includes many beneficial properties and you can easily find it.